I’ve trained with Ben for about 7 years and he’s helped me to achieve many personal goals. He provides detailed programmes that suit my specific needs, lots of coach-athlete communication and a fun training environment.

Adelaide Omitowoju - England Triple Jumper

I’ve been working with Ben for a number of months now and the results have been amazing. Ben is very easy to work with and very supportive in his approach to training.

Roger Barlow - Welsh Hockey Masters

Professional and always has the athlete's best interests at heart.

Abi Onuoha - Physiotherapist

Brill coaching, hugely confidence boosting. Always happy to answer questions and provide guidance both during and outside of sessions. A great asset to be working with as part of Cambridge 99s Rowing Club.

Jenna Glover - 99s Rowing Club

Ben supported me with coaching for five months to return to sport post knee reconstruction surgery. A professional evidence based approach and has pushed me to make progress. Highly recommend.

Abbey Daniels-Goodsir - Rehabilitation

Brilliant advice and effort from the whole team. A very motivational setting!

Lizzy Harrison - Sprinter

Ben has been coaching our 15 yr old Footballer son for sometime, and has developed a great rapport with him. He delivers sessions specifically for his needs, giving him knowledge and understanding of his own body and what it's needs.

Bernadette Sowden-Fletcher - Parent

Ben has been fantastic coaching my 11 year old son over the summer period in Long Jump. He built an excellent rapport very quickly, and is hugely knowledgeable about the event. My son and I can now even critique the pro jumpers on telly. Ben has also equipped him well to train and to review and improve his own performance. Thoroughly recommended and we will be back!

Simon - Parent

Jordan is by far one of the best coaches I’ve ever had! He tailors workouts based on your schedule, life changes, and training goals. You can either do it online or in person which I totally appreciate. The workouts are easy to fit around my schedule and as the weeks progress, so do the training sessions. Definitely recommend!

Iman - Online Athlete - Sprints

As a footballer, I booked sessions with Ben because of his experience with athletes. 3 months in and I could see clear improvements in my sprinting and jumping abilities. His session plans are bespoke, detailed, and easy to follow. Would highly recommend.

Charlie Stallard - Footballer - Watford FC

Working with CSPG has been the most enlightening and helpful experience as an athlete. Ben, Sam and Jordan are the most helpful and understanding coaches and they work so hard to get the best out of you. They have helped me go from not knowing anything about my event to being able to understand all the mechanics behind it so i can better myself as an athlete!

Moria Howard - Triple Jumper

Jordan and Ben have helped us build up a fitness programme at Emmanuel College that encourages our students to get active and learn healthy habits for life. Their enthusiasm and expertise have been greatly appreciated.

Emmanuel College - Cambridge University

Jordan is a fantastic coach. He is extremely knowledgeable on all facets of sports science and has created an effective rehabilitation program for me. Jordan is both supportive and encouraging. I highly recommend him as a coach.

Vanessa - Personal Rehabilitation Client

CSPG has given me the support to grow within the sport I love. I have worked with Ben, Jordan and Sam for track, gym, and technical development work. All of these combined have helped me grow physically and mentally, further allowing me to gain a Personal Best in my event in the season just gone. I would highly recommend CSPG.

Holly Field - Triple Jumper

Great coaching team with a lot of experience in track and field coaching, both technical and S&C. Able to provide tailored training to suit individual athlete's needs within a supportive group environment.

Rachel Alexander - Long Jumper

Ben brings a wealth of professional knowledge on all aspects of sport and injury, and implements it in an effective, creative, and fun manner to deliver profound results quickly. He’s incredibly generous in his investment in his athletes, takes a genuine interest in their goals and concerns, and will unwaveringly uphold the belief in their ability to achieve and overcome these.

Hanna Saik - Senior Athlete

Ben is a great coach. He’s super motivating and knowledgeable/experienced. His training programme pushes you but in a manageable way and I always leave training feeling happy and closer to my athletic goals. I would highly recommend.

Ceara Harper - Long Jumper

Being part of this eye opening squad has taught me how much is possible with the right support, which we receive from the coaches and one another. It has taught me equally as much about the sport as well as life.

Jack Wells - Long/ Triple Jumper

I’ve been training with them for over a year now and they have been immeasurable help towards my progress as an athlete. I would highly recommend joining Ben and the rest of the crew if you intend on improving as an athlete

Thomas Hufford - Long / Triple Jumper

Worked in the same vicinity as Ben for several years now and he’s not only a fantastic mentor to me, but someone I consider a brilliant friend now too. Ben and his team have a wealth of knowledge and create a great atmosphere, which you can only be inspired by.

Camille Holland - Great Britain - Powerlifter and Coach

Had an amazing experience working with Coach Ben. He creates a very fun and chill environment but also a sense of professionalism and genuine care to working together to reach your goals.

Leon - American Footballer

Have worked with Ben for years and he always has been so supportive throughout my athletics journey so far. So much passion and hard work has been put in for each athlete from the very start

Serena Blackwood - Sprinter

Started as a recent beginner in athletics so I've only been coached by Ben for a few weeks now but I'm already seeing big improvements - would highly recommend his coaching services.

Ethan St. Catherine - Student Athlete

Great intro session to weight lifting at PB gym. Thanks very much for your help into S&C for the Cambridge '99 Rowing Club. Advice and technique critique were very helpful.

Edward Davies - 99’s Rowing Club

Ben is a great coach who really knows his stuff and builds your technique layer by layer

Sebastian Möbus - Student Athlete

Excellent coaches, they created a plan for me and I have seen results

Francisco Duarte - 99’s Rowing Club