Injury Clinic
Acute | Late Stage | Pre & Post Op
Effective Rehab for all athletes
Our Approach To Injury Rehab
Effective Support. Our rehab programmes are designed to ensure regular contact at a fixed cost.
Address the source. We identify and treat the compensatory movement to minimise risk of re-injury, as well as managing symptoms.
Keep you moving. We focus on the things that you can do, while also rebuilding injured areas.
Meet Jack, Director of Rehab.
"I participated in many different sports growing up including rugby, athletics, and swimming. Like many who are keen to improve, I was set back by injuries and training errors. Rupturing my ACL during a rugby game as a 17-year-old and going through my own rehabilitation journey was a particularly tough experience.
For CSPG, I manage and provide injury rehabilitation care, as well as Strength and Conditioning support for CSPG private clients and clubs.
In addition to my working role, my time is also spent providing injury rehabilitation support to service personnel within the Ministry of Defence. I am also an Honorary Assistant Professor teaching on the Sport and Exercise Medicine course at Nottingham University."
Education & Accreditations
MSc Sports and Exercise Medicine
BSc Sports Rehabilitation
NSCA Certified Strength & Conditioning Coach
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In Clinic Injury Assessment
A 45-60 minute appointment where your complaint will be assessed, if possible treatment started, and suggestion for how to best rehabilitate made.
Potential outcomes: Early Stage Rehab, Late Stage Rehab, Solo rehab programme + future check in
Price: £110
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Online Injury Consult
A 45-60 minute video call where we will discuss your complaint, medical history, and training schedule to form the most likely diagnosis and recommend a course of action.
Potential outcomes: Online Rehab Support or Solo rehab programme + future check in
Price £110
We can be more flexible with these appointments, so ask that you send us a quick message to schedule you in directly.
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Sports Massage
Your 45-minute sports massage will involve a high level assessment followed by treatment that will target areas of tension and injury, using a range of techniques to improve flexibility, reduce pain, and accelerate recovery.
Price: £75
Note: Athletes who work with us on a S&C, Rehab, or other subscription basis receive a discounted Sports Massage price of £60 per appointment.
Rehab Programmes
After an initial consultation, you will be offered one of the Rehab Programmes below:
Early Stage Rehab
The individual may not be participating in sport and would need support to reduce pain and increase function. There will be other elements of support where they will be given a plan to train around the injury.
Includes:
Ongoing Assessment
Personal Rehab Plan
2 x small group sessions per week
Online Q&A Support
Online Programme for independent workouts
Late Stage Rehab
The individual may have been cleared to slowly return to technical training, is pain free and is on the later phase of their rehabilitation.
Includes:
Periodic review sessions as required
Personal Rehab Plan via managed online programme
15 minute check-in call each week
Online Q&A Support
Online Rehab Support
The individual may have been acutely injured, or in early or late stage rehab, but in unable to attend a clinical appointment.
Includes:
Liaison with in-person support team
Personal Rehab Plan via managed online programme
15 minute check-in call each week
Online Q&A Support
