Strength & Conditioning
Strength | Speed | Movement
For Juniors to Masters
Our Approach To Coaching
Athlete Centered and Coach-Led. Meaning that we listen so that we can educate.
Meet the athlete where they are at. Every athlete is at a different stage of life and sport, we coach the person in-front of us.
Collaboration not competition. We proactively work with others for the benefit of the athlete.
Our Services
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Initial Consult In Clinic
Up to 60 minutes
Includes:
Training and medical history, Short and Long Term Goals, Movement Screening, Athletic Testing, Training recommendations.
Outcome:
1) An email summarising the appointment, training recommendations and any exercise prescription from the session.
2) An offer of a follow up appointment to check on progress. Or onboarding to a Hybrid programme.
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Consult Online
45-60 minutes
Includes:
A 45-60 minute video call where we will discuss your goals, training history, current situation & environment, review any video and training data. We will then advise on what we believe the steps to achieving your goal need to be, and how we may be able to help.
Outcomes:
1. Receive professional summary of the appointment, and recommended plan of action.
2. Move onto our online support programme
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Technical Session
60 minutes
This is a coached session that can be used to review and improve:
Sprinting, Change of Direction, or Endurance Running Technique
Weight lifting and any gym based training
Plyometrics and jump training
Or anything else that you want help with
Athlete Programmes
After an initial consultation, you will be offered one of the Athlete Programme below:
Hybrid Athlete
As a hybrid athlete you get the flexibility of completing most sessions in your own time, and the ability to book in with your coach for regular teaching. You will receive a bespoke training programme designed to for your needs, and compliment your current training & competition schedule. You will benefit from responsive coach communication to make adjustments as needed, and collaborate with the rest of your support team.
Online Athlete
As an online athlete, we will use the latest in video analysis to complete your athletic assessment, and design your personal training programme. Your sessions will be delivered direct to your device with video demonstrations and instruction. Completing training in your own time, your coach will have open communication with you and the rest of your support team. You benefit from check in calls and messaging to review session feedback, training footage, and understand the next training cycle.
Book With A Coach
Ben Davies
Ben has a degree in Sports Coaching, is a Chartered High Performance Coach, Accredited S&C Coach, and Massage Therapist specialising in Track & Field Athletics and Running. His portfolio includes developing athletes from grassroots to international podiums, serving on international team staffs, and consulting with England and European Athletics Governing Bodies on Coach-Athlete education programmes.
Ben’s Fees
Initial Consult: £85 In-Clinic / £110 Online
Technical Session: £85
Online Programme: £200/ month
Hybrid Athlete: Starting at £300/ month fixed subscriptions only
Jordan Newton
Jordan has a degree in Strength & Condition and Rehabilitation, and is an Accredited Strength & Conditioning coach with focuses in Swimming, Rowing, Team Sports and Youth Development. His portfolio includes supporting 99’s & Jesus College Boat Clubs, Cambridge City Swim Club, Football players from academy to professional.
Jordan’s Fees
Initial Consult: £60 In-Clinic / £85 Online
Technical Session: £60
Hybrid / Online Programme:
£100 /month online programme fee +
£60 per coached session
Jack Thoroughgood
Jack has degrees in Sports Rehabilitation and Sports & Exercise Medicine, he is also a Certified Strength & Conditioning Coach and Massage Therapist with specialist interest in injury rehabilitation. His portfolio includes working for the Ministry of Defence supporting service personnel, lecturing on Sports & Exercise Medicine degree programmes, and supporting amateur & recreational sports people.
Jack’s Fees
Initial Consult: £75 In-Clinic /£110 Online
Technical Session: £75
Hybrid / Online Programme:
Bespoke pricing monthly subscription
