Summer 2025 Programme Brief

Off-Season Speed Domination!

Maximize your athletic potential this off-season with our specialized speed program, designed to elevate your performance in team sports. Join us every Monday evenings, June to September, and transform your speed, agility, and power.

What You'll Gain:

• Refined Sprint Mechanics: Improve running form for peak efficiency.

• Explosive Linear Acceleration: Master powerful starts and rapid acceleration.

• Controlled Deceleration & Agility: Learn safe stops and dynamic change of direction.

• Powerful Plyometrics: Build explosive power for jumps and sprints.

Program Highlights:

• Expert coaching tailored to team sports demands.

• Progressive training for continuous improvement.

• Sport-specific drills for on-field application.

• Small group setting for personalized feedback.

Details:

• Dates: Mondays, June - September - Start date details to follow

• Location: Waterbeach Rec

• Time: Evening - Details to follow

• Investment: Details to follow, various price packages will be available

Expressions of Interest

After a successful 2024 cohort, we are now collecting expressions of interest for our 2025 programme. Please complete the interest form to help us plan training groups.

Athlete age - minimum age for this programme is 13 years - there is no maximum age, we will group athletes appropriately.